Instructions

The Research and Development (R&D) Diet Cookie was created by a Scientist with over 30 years experience in Research & Development to ...

Eliminate hunger
Promote Rapid Weight Loss
Curb your appetite

allowing you to stick to your own diet or to a Very Low Calorie Diet (VLCD) approved by your own doctor.

The R&D Diet Cookie ...

· Keeps you from craving foods

· Keeps you from obsessing over food

· Boosts your energy

· Contains NO ingredients that promote hunger!

· Doesn't keep you up at night

· Has NO side effects

· Is completely safe because it is a FOOD... not a drug!

· Helps you take control of your eating

· Puts you back in control of your life... not your cravings!

Lose Weight Quickly
without using diet drugs!

If quick weight loss is your goal...

1. Simply eat 5 or 6 of the hunger fighting diet cookies throughout the day.

They taste good and are filling. You will have energy and you will feel satisfied. You won't be obsessing all day long with "What can I eat? Or, how many calories/fat grams/carbs are in that?"

2. Then eat a sensible dinner of about 400 calories...

Usually 6 to 8 oz of lean protein and steamed vegetables. Add a tossed salad, diet pudding, pickle and/or tomato, fruit, or anything else that allows you to stay under your calorie goal.

Here's a great program I have used for years!

HOW TO

The R&D Diet Cookie™ program is simple and straight forward. There are no "tricks" and no foods you have to remember that you can or can not eat. It is strictly a low calorie diet. The cookies eliminate hunger so that you are able to stay on the low calorie diet.

For weight loss...
Eat the cookies during the day. I suggest you wait in the morning until you are a little hungry. Have 2 or 3 of the cookies with a low calorie drink (coffee, tea, diet soda). Wait an hour or two until you are a little hungry again then have 1 or 2 more. Do this throughout the day. At the beginning you may want or need more than 6 cookies. That is fine. The most important thing is to not allow yourself to get hungry! If you eat the cookies, you won't!

In the early evening prepare a dinner of around 400 calories. It can be a frozen dinner with additional vegetables or you can prepare something from scratch. Watch the calories and don't let them sneak in!

If you want a snack before bed, have another cookie or two with something to drink. It might be a good idea to plan the night-time snack instead of letting it sneak up on you.

Some days you will want more than 6 and some days you will have to remind yourself to eat even 4! Listen to your body. You should feel good, have energy, and not be hungry.

For maintenance...
Start most days with the cookies. Always keep them on hand for an afternoon or evening snack. When you lose control (and we all do) use them for a day or two in order to get back in control of your eating.

Low Carb Plan

The cookies are low in net carbs. They average around 3.5 net impact carbs each. Many people have found that combining the R&D Diet Cookie program with an Atkins-type low carb diet is more effective in weight loss than either program alone.

For weight loss...
First go on Atkins and get in ketosis for a couple of days. Then add the R&D Diet Cookies to your daily eating. Eat up to 6 cookies throughout the day (no more than 2 at a time). Eat one Atkins-type meal. The lower the meal is in calories and fat, the faster the weight loss. The cookies make being on Atkins more pleasant for many people.

For maintenance...
Use the cookies as a treat at any time of day.